Transform the right way
Online Fitness Coaching
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My clients' transformation began with their trust in me.
Tried countless diets or workout programs but struggled to stay consistent or see real change?
That’s usually because the plan is flawed, not truly science-backed, or because there’s no one holding you accountable.
Whether your goal is fat loss, muscle gain, improved fitness, or peak performance, I’ve got you covered.
I don’t believe in a “one-size-fits-all” approach. Instead, I create personalized, science-based plans and provide consistent accountability—the key to turning short-term efforts into sustainable, long-term results.
With experience coaching 2,000+ clients, including those managing diabetes, hypothyroidism, hypertension, and hyperuricemia, I understand the challenges that cause people to fall off track—and how to help you overcome them.
My website is still growing, but you can explore my work and client success stories on Instagram @flyingsheikh to see how accountability and the right plan deliver real results.
Transformations
Transformation Packages
What you will get in this program by Najid?
What you will get in this program by Najid?
A structured program designed to help you transform your body and lifestyle with clear guidance and accountability.
What’s included:
📊 Weekly Monitoring – Tracking your weight, measurements, and progress photos to ensure steady improvement.
📞 Weekly Calls – One-on-one check-ins to review progress, solve challenges, and keep you on track.
🥗 Personalized Nutrition Plan – Detailed guidance on what to eat, how much to eat, and how to fit it into your lifestyle.
🏋️ Customized Training Plan – Complete with tutorial videos, sets, reps, and instructions to ensure safe and effective workouts.
💻 Online Communication – Easy access to connect, clarify doubts, and stay accountable anytime.
Note: The prices will increase soon
Out of your Budget? Try a Coach from Najid's Team
Out of your Budget? Try a Coach from Najid's Team
Manas from Najid's Team will be coaching you in this program.
A structured program designed to help you transform your body and lifestyle with clear guidance and accountability.
What’s included:
📊 Weekly Monitoring – Tracking your weight, measurements, and progress photos to ensure steady improvement.
📞 Weekly Calls – One-on-one check-ins to review progress, solve challenges, and keep you on track.
🥗 Personalized Nutrition Plan – Detailed guidance on what to eat, how much to eat, and how to fit it into your lifestyle.
🏋️ Customized Training Plan – Complete with tutorial videos, sets, reps, and instructions to ensure safe and effective workouts.
💻 Online Communication – Easy access to connect, clarify doubts, and stay accountable anytime.
About Coach Manas Tiwari
About Coach Manas Tiwari
When Covid hit, I completely lost control of my eating. My weight slowly climbed to 89 kg and I started disliking how I looked and how I felt. Around the same time, I saw my parents dealing with lifestyle related health issues and it made me realize exactly where I was headed if I didn’t change.
Back then I had zero knowledge about weight loss, calories, protein, nutrition, or training. I wanted to improve but I genuinely did not know where to start.
While playing badminton, I fractured my ankle during a smash. Two months of being bedridden pushed my weight up to 95 kg and that became my breaking point.
That is when I decided I was done living like that. I began learning, reading, and taking responsibility for my health. But the journey wasn’t smooth. Within the first three months of training I discovered I had scoliosis which was causing sciatic pain. I had to pause leg training, start again, and later deal with ACL and pec injuries, all connected to the spinal curvature affecting my movement.
But I did not quit. I adapted. I built my own training style focused on unilateral movements and precise mechanics. Slowly, things started to change.
Four years later, I look nothing like the person who began this journey. I have built discipline, knowledge, and a genuine passion for fitness. Today I want to share that passion with others and help people break out of bodies and lifestyles they no longer feel happy in, whether their goal is better health, greater strength, or improved appearance.
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